POP UP TEST - 309 Yoga

Feb 21, 2018
About

Introduction to 309 Yoga

Welcome to 309 Yoga, your go-to destination for health and wellness through yoga. As a leading yoga studio in the area, we are committed to providing transformative experiences that promote physical fitness, mental clarity, and overall well-being.

Experience the Benefits of Yoga

At 309 Yoga, we believe that yoga is not just a physical exercise but a holistic practice that nurtures the mind, body, and spirit. Our comprehensive range of health-focused classes and workshops are designed to cater to individuals of all ages and fitness levels.

Physical Health

Regular yoga practice can improve flexibility, strength, and posture. By incorporating dynamic movements and asanas (poses), our experienced instructors guide students on a journey towards improved physicality and reduced stress levels.

Mental Clarity

Yoga is renowned for its ability to calm the mind and increase mental focus. Through breathwork and meditation techniques, students can develop mindfulness, reduce anxiety, and enhance overall cognitive function. Our expert instructors provide a nurturing environment for self-discovery and personal growth.

Emotional Well-being

Yoga offers a safe space for emotional release and stress management. By fostering self-compassion and self-awareness, our classes empower individuals to cultivate positivity, resilience, and a greater sense of inner peace.

Our Yoga Programs

Our yoga programs are carefully crafted to address various needs and goals. Whether you are a beginner seeking an introduction to yoga or an advanced practitioner looking to deepen your practice, we have a class for you.

Hatha Yoga

Hatha Yoga classes focus on alignment, balance, and breath control. Ideal for beginners, these sessions provide a solid foundation for establishing a regular yoga practice.

Vinyasa Flow

Vinyasa Flow classes offer dynamic sequences that synchronize breath with movement. These classes are perfect for those looking to build strength and enhance flexibility.

Restorative Yoga

Restorative Yoga promotes deep relaxation and stress relief. By incorporating supported poses and props, these classes allow the body to rejuvenate, aiding in physical and mental recovery.

Meditation Workshops

Our meditation workshops provide an opportunity to explore various meditation techniques and deepen your practice. Learn how to cultivate mindfulness and find inner peace amidst the demands of daily life.

Join Us at 309 Yoga

Experience the transformative power of yoga at 309 Yoga. Our welcoming and inclusive community is dedicated to supporting your wellness journey. Whether you are new to yoga or a seasoned yogi, our expert instructors are here to guide you every step of the way.

Visit our website or contact us to explore our class schedule, workshops, and special events. Sign up now and unlock the numerous benefits that yoga can bring to your life. Join us at 309 Yoga and embark on a path of self-discovery and holistic well-being.

T Maheash
Great place to practice! 🙏
Nov 8, 2023
Inna Svichar
Love the 309 Yoga! 🧘‍♀️💪
Oct 11, 2023
Kp Name
309 Yoga seems to offer a holistic approach to well-being. Can't wait to be a part of it!
Sep 25, 2023
Sarada Ch
The emphasis on overall well-being is exactly what I've been needing. Can't wait to begin with 309 Yoga!
Sep 22, 2023
Rick Roach
The transformative potential of yoga is incredible. Ready to experience it at 309 Yoga!
Aug 31, 2023
Becky Casias
The focus on promoting mental clarity is crucial for everyone. 309 Yoga seems like the perfect place to achieve it!
Aug 1, 2023
Rich Boudreau
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Jul 15, 2023
Melissa Kenny
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Jul 6, 2023
Ben Irwin
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Jun 29, 2023
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Jun 9, 2023
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Jun 6, 2023
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Jun 5, 2023
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Dummy
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May 1, 2023
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Apr 24, 2023
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Mar 26, 2023
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Feb 19, 2023
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Dec 21, 2022
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Nov 27, 2022
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Sep 18, 2022
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Sep 17, 2022
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Aug 17, 2022
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Aug 12, 2022
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Jul 14, 2022
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May 19, 2022
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Apr 17, 2022
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Apr 15, 2022
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Apr 1, 2022
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Mar 5, 2022
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Feb 15, 2022
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Feb 1, 2022
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Jan 31, 2022
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Jan 21, 2022
Gail Thurmond
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Jan 12, 2022
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Nov 27, 2021
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Oct 31, 2021
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Oct 8, 2021
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Sep 20, 2021
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Sep 19, 2021
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Apr 29, 2021
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Mar 12, 2021
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Jan 28, 2021
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Jan 25, 2021
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Jan 24, 2021
Kim Hayes
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Jan 17, 2021
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Jan 12, 2021
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Jan 6, 2021
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Nov 25, 2020
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Nov 22, 2020
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Oct 10, 2020
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Sep 3, 2020
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Jul 29, 2020
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Jul 13, 2020
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Jul 5, 2020
Son
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Jul 1, 2020
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May 23, 2020
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May 17, 2020
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May 12, 2020
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Apr 11, 2020
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Mar 12, 2020
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Mar 7, 2020
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Feb 25, 2020
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Jan 30, 2020
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Jan 13, 2020
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Jan 4, 2020
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Dec 24, 2019
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Dec 17, 2019
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Dec 11, 2019
Scott Lone
Thank you for providing a welcoming space for health and wellness. Looking forward to joining a class!
Dec 7, 2019
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Nov 5, 2019
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Sep 27, 2019
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Sep 15, 2019
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Jul 12, 2019
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Jun 30, 2019
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Apr 20, 2019
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Apr 16, 2019
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Mar 31, 2019
Toto Tata
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Feb 26, 2019
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Feb 23, 2019
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Feb 23, 2019
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Jan 16, 2019
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Jan 7, 2019
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Dec 15, 2018
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Nov 27, 2018
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Oct 5, 2018
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Aug 15, 2018
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Jul 2, 2018
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Jun 30, 2018
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May 21, 2018
Kirk King
The commitment to promoting overall well-being is commendable. Can't wait to be part of 309 Yoga!
Apr 22, 2018
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