Special Morning Sadhana Celebrating Guru Ram Das Birthday

Jul 19, 2019

About 309 Yoga

Welcome to 309 Yoga, your premier destination for holistic health and well-being in the Health category. At 309 Yoga, we believe in the power of yoga, meditation, and community to transform lives. Offering a diverse range of classes, workshops, and events, we strive to create a nurturing space where individuals can explore their inner selves and connect with like-minded individuals on their path to wellness.

Join us for a Memorable Celebration

Experience the magic of a special morning Sadhana session as we come together to celebrate the birthday of Guru Ram Das, the fourth Sikh Guru, renowned for his humility, compassion, and healing abilities. This auspicious event will take place at 309 Yoga on October 9, 2017.

The Power of Sadhana

Sadhana refers to the practice of daily spiritual disciplines. It is a time set aside each day to align ourselves with the divine and cultivate inner peace. By participating in this Sadhana session, you will have the opportunity to immerse yourself in a powerful and transformative experience. Through the practice of Kundalini Yoga, meditation, and chanting, we will create a sacred space to honor Guru Ram Das and tap into his divine qualities.

What to Expect

Our special morning Sadhana celebrating Guru Ram Das' birthday will begin before sunrise, allowing us to harness the energy of the early morning hours when the world is still and receptive. The session will be led by our experienced and compassionate instructors, who will guide you through a series of Kundalini Yoga exercises, breathwork, and meditation techniques designed to awaken your inner potential and expand your consciousness.

Benefits of Sadhana

  • Increased vitality and energy levels
  • Reduced stress and anxiety
  • Enhanced clarity and focus
  • Heightened spiritual connection
  • Improved physical and mental well-being
  • Deepened self-awareness and self-acceptance

Who Can Join?

Our special morning Sadhana is open to practitioners of all levels, from beginners to advanced yogis. No prior experience is necessary to participate. Whether you are seeking personal growth, healing, or simply looking to start your day with intention and mindfulness, this event is for you.

How to Prepare

To make the most out of your Sadhana experience, we recommend the following:

  1. Dress comfortably in breathable clothing
  2. Bring a yoga mat, cushion, or blanket for meditation
  3. Hydrate yourself adequately before the session
  4. Come with an open mind and heart

Secure Your Spot

Don't miss this extraordinary opportunity to celebrate the birthday of Guru Ram Das and experience the profound benefits of Sadhana. Spaces are limited, so be sure to reserve your spot today by visiting our event page or contacting our friendly staff. We look forward to welcoming you to 309 Yoga and sharing this transformative journey with you.

Connect With us

Stay updated with upcoming events, workshops, and classes by following us on social media and subscribing to our newsletter. Join our vibrant community and embark on a path of self-discovery and well-being with 309 Yoga.

Doug Sawers
This sounds like a wonderful way to start the day and honor Guru Ram Das. I'm excited to join in on this special morning sadhana!
Nov 10, 2023
Curran Brian
I'm looking forward to experiencing the transformative power of this morning sadhana practice.
Oct 25, 2023
Hamadi Hachemi
This special morning sadhana aligns perfectly with my intention to start the day mindfully.
Oct 24, 2023
Emily Sellers
I appreciate the focus on well-being and personal growth at 309 Yoga.
Oct 21, 2023
Christian Muus
The sense of community at 309 Yoga is truly inspiring and uplifting.
Oct 10, 2023
Dina Robinson
The holistic approach at 309 Yoga creates a nurturing space for personal growth and transformation.
Oct 4, 2023
Keith Ellwood
Yoga and meditation are such important tools for personal growth and self-reflection.
Sep 23, 2023
Angel Rodriguez
Feeling excited to be a part of this special morning sadhana on Guru Ram Das's birthday.
Sep 19, 2023
Darrell Philpot
I'm looking forward to experiencing the transformative power of this morning sadhana practice.
Sep 16, 2023
Bradyspencer99
The holistic and nurturing environment at 309 Yoga is truly exceptional.
Aug 21, 2023
Natalie Hanna-Pletz
I'm excited to connect with the teachings of Guru Ram Das through this special morning sadhana practice.
Aug 6, 2023
Sonal Chadha
The practice of sadhana is such an integral part of nurturing mind, body, and spirit.
Aug 3, 2023
Catherine Coleman
The holistic and nurturing environment at 309 Yoga is truly exceptional.
Jun 28, 2023
Susitha Padmakumara
I'm excited to be part of this morning sadhana and immerse myself in the collective energy and intention.
Jun 8, 2023
Mel Colon
The community aspect of 309 Yoga is truly enriching and uplifting.
May 12, 2023
Francisco Rodriguez
The community aspect of 309 Yoga is truly enriching and uplifting.
May 5, 2023
Shane Stobbart
Community is such an important aspect of a holistic approach to well-being.
Apr 21, 2023
Aaron Battles
The combination of yoga, meditation, and community creates such a supportive environment.
Apr 12, 2023
My Now
I'm looking forward to experiencing the transformative power of this morning sadhana practice.
Apr 6, 2023
Rick Burns
Looking forward to the positive energy and sense of community at this morning sadhana.
Mar 24, 2023
Eric Derosa
The morning sadhana practice seems like the perfect way to honor and celebrate Guru Ram Das.
Mar 21, 2023
Rex Gibson
The emphasis on holistic well-being at 309 Yoga is truly commendable and inspiring.
Mar 15, 2023
Brian Morrissey
I feel so grateful for the opportunity to participate in this special morning sadhana.
Jan 17, 2023
Matthew Dyson
The emphasis on holistic well-being at 309 Yoga is truly commendable and inspiring.
Dec 31, 2022
Habib Verizon
It's wonderful to see the focus on community and connection through this special morning sadhana.
Dec 12, 2022
Olson Stephen
The holistic approach at 309 Yoga creates a nurturing space for personal growth and transformation.
Nov 27, 2022
William Umstattd
The special morning sadhana offers a beautiful way to honor and celebrate the teachings of Guru Ram Das.
Nov 27, 2022
Suzy
The holistic approach at 309 Yoga creates a supportive environment for personal growth.
Nov 7, 2022
Adriana Peceno
This event seems like a great opportunity to deepen my yoga and meditation practice.
Oct 24, 2022
Gerry Nault
I appreciate the dedication to holistic health and well-being at 309 Yoga.
Oct 20, 2022
Yp4usa
I'm eager to start the day with a sense of profound peace and positivity through this morning sadhana.
Oct 15, 2022
William Shock
The special morning sadhana offers a meaningful way to explore the wisdom of Guru Ram Das.
Oct 14, 2022
John Sotiropoulos
The power of yoga and meditation to transform lives is truly remarkable.
Oct 8, 2022
Carolyn Brady
The opportunity to celebrate Guru Ram Das's birthday through a morning sadhana is truly special.
Jun 14, 2022
Jaap Vanbarneveld
The sense of community and connection at 309 Yoga is truly heartwarming.
May 30, 2022
Deb Drake
The special morning sadhana offers a beautiful way to honor and celebrate the teachings of Guru Ram Das.
Apr 22, 2022
Gisselle Jara
Morning sadhana is a powerful practice for setting the tone for the day.
Apr 21, 2022
James Hansen
I appreciate the emphasis on holistic health and well-being at 309 Yoga.
Mar 9, 2022
Brad Rowden
The inclusive and supportive nature of 309 Yoga makes it a special space for all to explore yoga and meditation.
Mar 9, 2022
Blaine Bailey
The combination of yoga, meditation, and community creates such a vibrant and inclusive space.
Feb 27, 2022
Oscar Garza
The sense of community and connection at 309 Yoga is truly heartwarming.
Feb 20, 2022
Sintiche Suwandi
The special morning sadhana event sounds like a beautiful way to honor Guru Ram Das.
Jan 26, 2022
Andres Jimenez
The sense of community created through 309 Yoga is truly heartening.
Jan 2, 2022
Joni McEvoy
Looking forward to joining the community for this special celebration.
Dec 24, 2021
Ce6969 Clarkson
Celebrating the birthday of Guru Ram Das in a meaningful and meditative way is truly enriching.
Dec 21, 2021
Lauren Erlinger
It's wonderful to see the focus on community and connection through this special morning sadhana.
Dec 20, 2021
Sun Gangwei
The nurturing environment at 309 Yoga makes it a welcoming space for all to explore yoga and meditation.
Dec 12, 2021
Zoe Pappas
The morning sadhana practice seems like a beautiful way to pay tribute to Guru Ram Das.
Nov 30, 2021
Aaron Henshaw
The combination of yoga and meditation is truly transformative.
Oct 22, 2021
Vwj Amstelveen
I'm excited to connect with the teachings of Guru Ram Das through this special morning sadhana practice.
Oct 18, 2021
Richard Scratch
Eager to join in this special morning sadhana and experience the positive energy and sense of community.
Sep 23, 2021
Evan Facinger
I appreciate the focus on well-being and personal growth at 309 Yoga.
Sep 8, 2021
Anna Liebowitz
Eager to join in this special morning sadhana and experience the positive energy and sense of community.
Aug 28, 2021
Adreana Bartek
I'm excited to be part of this morning sadhana and immerse myself in the collective energy and intention.
Aug 16, 2021
Shannon Norrell
A diverse range of classes and workshops makes 309 Yoga an inviting space for all.
Aug 13, 2021
Duncan Burgess
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Aug 13, 2021
Victor Cano
It's wonderful to see the focus on community and connection through this special morning sadhana.
Aug 10, 2021
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Aug 9, 2021
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Jul 26, 2021
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Jul 24, 2021
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Jul 7, 2021
Ron Baetsen
I love the idea of celebrating this special day through a morning sadhana practice.
Jun 26, 2021
Sanjeev Chawla
The special morning sadhana offers a beautiful way to honor and celebrate the teachings of Guru Ram Das.
Jun 9, 2021
Diane Lowe
The inclusive and supportive nature of 309 Yoga makes it a special space for all to explore yoga and meditation.
May 26, 2021
Vannesa Shanks
The morning sadhana practice seems like a beautiful way to pay tribute to Guru Ram Das.
May 16, 2021
Massimiliano Casarini
The connection between mind, body, and spirit is highlighted in this morning sadhana practice.
Mar 29, 2021
Pat Trimmer
The atmosphere created by the 309 Yoga community is truly nurturing.
Mar 2, 2021
Tom Heggs
The special morning sadhana sounds like a beautiful way to honor and connect with the teachings of Guru Ram Das.
Mar 2, 2021
Dan Dougherty
Meditation and yoga have been key components of my personal growth journey.
Jan 22, 2021
Dan Costello
Wishing everyone a meaningful and peaceful sadhana session.
Dec 28, 2020
Rudy Kokich
I appreciate the focus on well-being and personal growth at 309 Yoga.
Nov 14, 2020
Tommy Beauchamp
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Nov 11, 2020
Shirley Fan
It's heartwarming to see a community coming together for this special celebration.
Nov 7, 2020
Tasheika Barnes
I can't wait to immerse myself in the positive and healing energy of this morning sadhana.
Oct 24, 2020
Chezhiyan Veerasamy
I'm eager to start the day with a sense of profound peace and positivity through this morning sadhana.
Aug 25, 2020
Nick Mankovich
The transformative power of yoga and meditation is highlighted in this morning sadhana.
Aug 15, 2020
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The sense of community at 309 Yoga is truly inspiring and uplifting.
Aug 2, 2020
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Jul 12, 2020
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Jul 6, 2020
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The sense of unity and inclusivity at 309 Yoga is truly heartening.
Jun 12, 2020
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The community created at 309 Yoga is truly uplifting and inclusive.
Jun 10, 2020
David Salomon
The morning sadhana practice seems like a beautiful way to pay tribute to Guru Ram Das.
May 19, 2020
Ryan Ernst
The combination of yoga, meditation, and community creates such a vibrant and inclusive space.
May 15, 2020
Omkar Gokhale
Guru Ram Das's birthday is a beautiful occasion to come together and practice.
May 9, 2020
Pamela Baker
The emphasis on transformation and well-being at 309 Yoga is truly inspiring.
Apr 28, 2020
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Feb 26, 2020
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Feb 2, 2020
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Feb 1, 2020
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Jan 23, 2020
Dominique Laude
Eager to join in this special morning sadhana and experience the positive energy and sense of community.
Dec 15, 2019
Kory Klinkel
The special morning sadhana offers a beautiful way to connect with the teachings of Guru Ram Das.
Dec 15, 2019
Clay Hausmann
The special morning sadhana offers a meaningful way to explore the wisdom of Guru Ram Das.
Dec 14, 2019
Dalia Mark
Excited to experience the collective energy and intention at this morning sadhana practice.
Dec 7, 2019
Carlos Tascon
I'm excited to connect with the teachings of Guru Ram Das through this special morning sadhana practice.
Nov 26, 2019
Tim Buckley
The diverse range of classes and workshops at 309 Yoga creates such a vibrant community.
Nov 14, 2019
Janet McLiverty
I'm looking forward to experiencing the transformational power of this morning sadhana practice.
Nov 11, 2019
Todd Rosner
The holistic approach at 309 Yoga creates a nurturing space for personal growth and transformation.
Oct 31, 2019
Timothy Deputy
The community aspect of 309 Yoga is truly inspiring.
Oct 21, 2019
Robert Letellier
The sense of unity and inclusivity at 309 Yoga is truly heartening.
Oct 14, 2019
Mario Guerra
The practice of sadhana is an important part of my holistic health routine.
Oct 10, 2019
Scott Dupre
I look forward to celebrating Guru Ram Das's birthday through this special morning sadhana.
Oct 4, 2019
Vince Bartello
The combination of yoga, meditation, and community creates such a vibrant and inclusive space.
Sep 30, 2019
Doug Ernstes
This sounds like a wonderful way to start the day.
Sep 27, 2019
Simon Thatcher
I'm excited to be part of this morning sadhana and immerse myself in the collective energy and intention.
Aug 31, 2019
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Aug 23, 2019
Andrey Yunoshev
I'm eager to start the day with a sense of profound peace and positivity through this morning sadhana.
Aug 22, 2019
Rodney Allen
The sense of community at 309 Yoga is truly inspiring and uplifting.
Aug 12, 2019
Sarah Steinle
The special morning sadhana offers a meaningful way to explore the wisdom of Guru Ram Das.
Jul 27, 2019
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