• Bring a mat & hand towel (We have a limited supply)
  • Remove your shoes upon entering the studio
  • Hydrate prior to, during & after class
  • We suggest you not have a big meal before class
  • Please arrive a few minutes prior to class time
  • Please be sure to silence your cell phone prior to class
  • 309 Yoga is a place of non-judgement, please be responsible for the energy you bring into the studio!