Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. All experience levels are welcome.
Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe. Students (aka Butisattvas) stay committed to the practice and are very supportive of one another. Join our 309 Buti tribe and thrive!
Vinyasa Flow is a powerful, energetic form of yoga where you move fluidly from one pose to the next while using your breath to connect your movements. This type of yoga is a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina. All levels are welcome, some yoga experience is recommended, but not required.
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PiYo class combines Yoga Poses with Pilates mat exercises to build your core strength while enhancing agility and balance. PiYo is a faster paced class than Gentle Yoga and provides a challenging workout similar to Vinyasa yoga. All levels are welcome, some yoga or aerobics experience is recommended, but not required.
(Formerly called "Yoga as Therapy: Hips & Back) Free your hips, free your spine, and relax your mind. Learn beneficially specific sequences for opening and restoring function and openness in your lower back, sacrum and hips, as well as, finding relief and relaxation in your neck, upper back and shoulders. Whether you are taking steps to reduce the risk of having pain or relieving pains already present, this class is beneficial to all. Mostly supine, our practice will focus on opening space and exploring that new found space safely. This 90 minute class is offered every Monday, Wednesday and Friday mornings at 10:30am. All experience levels are welcome.
The Classical Pilates Method is a challenging, yet safe, method to sculpt your body and to feel increased agility in your everyday movement!
Pilates Fundamentals is a 4-week course designed to introduce Pilates to a beginner student. We will focus on breath, proper form, and movement patterns. This class will help you strengthen your core, improve balance, increase coordination and decrease stress. We will break every movement down so that you can safely move through each exercise sequence in the classic mat repertoire. By the end of the course, you will know the names and movements of the classic mat series as well as feel confident in your basic skills to continue with Pilates classes in order to building strength and gain flexibility.
Class size is limited, and a minimum of 6 is required, to ensure students receive individualized attention and care as well as time to ask and answer questions. 4 classes for $44
Whether you’re new to yoga or have spent the last several years trying to understand how to properly do many of the poses you see in class or on social media, this is the series for you. Over the course of 5 weeks, we’ll sequentially break down a class and walk you through step-by-step instructions for Sun Salutations, standing poses, seated poses, hip openers, and backbends, all with the fundamental thread of breath work and mindfulness.
Upon completion, you will have a strong foundation for your practice, establishing the proper alignment needed to build towards more advanced poses or athletic flows. Yoga is skill in action.
Let us help you take your body and poses to the next level in a fun, supported, and safe way. If you have a friend who has been itching to get into yoga, this is the perfect way to get involved together.
Class size is limited, and a minimum of 6 is required, to ensure students receive individualized attention and care as well as time to ask and answer questions. 5 classes for $60
*NEW SERIES-Tuesdays at 5:30pm, September 4, 11, 18 & 25
(Formerly, Yoga/Pilates Fusion) This class provides the student with Pilates mat exercises that will focus on strengthening and conditioning the core muscles and getting sufficiently warmed up and centered. Students will also experience a flowing yoga series which will encourage gentle yet deep stretching and control. Using Yoga and Pilates principles, and inward focus, will help each individual get the most out of this class. Some yoga or pilates experience recommended, but not required.
Gentle Vinyasa practice is a less strenuous hour long practice consisting of basic asana’s (postures), put together in a conscious, deliberate and secure flow coinciding with the breath. Gentle flow Vinyasa is ideal for anyone who enjoys a more gentle, slower paced yoga class. This class is suitable for students simply looking for a more “tranquil” practice, beginners, seniors, practitioners recovering from injury. All experience levels are welcome.
Vinyasa Flow (Heated) is a powerful, energetic form of yoga where you move fluidly from one pose to the next while using your breath to connect your movements in a heated studio (~85-90F). This makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina. All levels are welcome, some yoga experience is recommended, but not required.