About SRY & 3HO — Spirit Rising Yoga - spiritrisingyoga.org

Dec 19, 2021
About

Welcome to Spirit Rising Yoga

At Spirit Rising Yoga, we believe in the transformative power of SRY & 3HO in nurturing the mind, body, and soul. As a leading provider of health and wellness practices in the 309 Yoga community, we invite you to join us on a journey towards holistic well-being.

Discover SRY & 3HO

Originating from ancient teachings and practices, SRY (Spirit Rising Yoga) and 3HO (Healthy, Happy, Holy Organization) represent a comprehensive approach to health, incorporating physical postures, breathwork, meditation, and conscious lifestyle choices.

Revitalize Your Mind, Body, and Soul

Our mission at Spirit Rising Yoga is to guide individuals in their quest for overall wellness. Through our SRY & 3HO practices, we offer a unique opportunity to rejuvenate your mind, body, and soul, allowing you to cultivate balance, strength, and inner peace.

The Benefits of SRY & 3HO

SRY & 3HO practices have been widely recognized for their numerous benefits. These include:

  • Physical Health: SRY & 3HO practices help improve flexibility, strength, and posture. They can also aid in weight management and boost cardiovascular health.
  • Emotional Well-being: Engaging in SRY & 3HO practices promotes stress reduction, emotional resilience, and enhanced self-awareness.
  • Spiritual Growth: By integrating meditation and conscious living, SRY & 3HO provide a path for spiritual exploration and personal growth.

Our SRY & 3HO Classes

At Spirit Rising Yoga, we offer a variety of SRY & 3HO classes suitable for all levels of experience. Our qualified instructors will guide you through a transformative journey, ensuring a safe and supportive environment:

  • SRY Vinyasa Flow: Experience the fluidity of movement and breath as you flow through dynamic sequences, building strength, flexibility, and mindfulness.
  • 3HO Kundalini: Dive deep into Kundalini yoga, combining powerful breathwork, meditations, and postures to awaken your inner potential.
  • SRY Yin: Unwind and nourish your body with gentle, longer-held poses aimed at releasing tension, increasing flexibility, and cultivating mindfulness.
  • 3HO Hatha: Explore the foundational practices of Hatha yoga, focusing on alignment, balance, and connecting breath with movement.

Join Us at Spirit Rising Yoga

Whether you are a seasoned yogi or just beginning your wellness journey, Spirit Rising Yoga welcomes you with open arms. Our warm and inviting studio provides a nurturing space for individuals of all backgrounds and abilities to explore and expand their practice.

Visit us today or contact our team to learn more about our SRY & 3HO classes, workshops, and events. Together, let's embark on a transformative path towards health, happiness, and holistic well-being.

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Nov 18, 2023
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Nov 15, 2023
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The mind-body-soul connection is essential for overall well-being. Thank you for promoting this, Spirit Rising Yoga.
Nov 1, 2023
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Oct 28, 2023
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Oct 20, 2023
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Oct 20, 2023
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Oct 14, 2023
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Oct 13, 2023
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Oct 12, 2023
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Oct 4, 2023
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Sep 22, 2023
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Holistic well-being is essential for overall wellness. Thank you, Spirit Rising Yoga, for advocating this.
Sep 12, 2023
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Sep 10, 2023
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The mind-body-soul connection is essential for overall well-being. Thank you for promoting this, Spirit Rising Yoga.
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Aug 7, 2023
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Jul 28, 2023
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Jul 10, 2023
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Nurturing holistic well-being is essential in today's fast-paced world. Thank you for offering this at Spirit Rising Yoga!
Jul 9, 2023
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Jul 3, 2023
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Thank you, Spirit Rising Yoga, for promoting holistic well-being in the 309 Yoga community. Can't wait to experience this!
Jun 21, 2023
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Jun 20, 2023
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Apr 17, 2023
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Apr 10, 2023
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Feb 22, 2023
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Feb 19, 2023
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Feb 18, 2023
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Feb 6, 2023
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Jan 31, 2023
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Jan 21, 2023
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Jan 6, 2023
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Dec 28, 2022
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Dec 25, 2022
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Dec 21, 2022
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Nov 29, 2022
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Nov 25, 2022
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Nov 25, 2022
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Oct 31, 2022
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Oct 30, 2022
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Oct 19, 2022
Terry West
The mind-body-soul connection is crucial for overall well-being. Thank you, Spirit Rising Yoga, for emphasizing this.
Oct 12, 2022
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The 309 Yoga community is lucky to have a leading provider of health and wellness practices like Spirit Rising Yoga.
Oct 11, 2022
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Oct 10, 2022
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The 309 Yoga community is fortunate to have access to holistic well-being practices at Spirit Rising Yoga.
Sep 27, 2022
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Sep 17, 2022
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The mind-body-soul connection is at the heart of wellness. Thank you, Spirit Rising Yoga, for embracing this philosophy.
Sep 14, 2022
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Sep 10, 2022
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Sep 8, 2022
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Sep 2, 2022
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Aug 30, 2022
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Aug 29, 2022
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Aug 28, 2022
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Aug 25, 2022
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Holistic well-being is a priority for me. Excited to see how this is nurtured at Spirit Rising Yoga.
Aug 18, 2022
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I've been longing for a community that values holistic well-being. Spirit Rising Yoga appears to be just that.
Aug 7, 2022
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Jul 22, 2022
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Jul 16, 2022
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Jul 11, 2022
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Holistic well-being is key to a balanced life. Thank you for promoting this, Spirit Rising Yoga.
Jun 1, 2022
Renae Smith
The mind-body-soul connection is crucial for overall wellness. Thank you, Spirit Rising Yoga, for emphasizing this.
Apr 21, 2022
Abdulla Aamer
I've been eager to explore SRY & 3HO. Spirit Rising Yoga seems like the perfect space for this journey.
Apr 8, 2022
Mike Butterworth
The mind-body-soul connection is at the heart of wellness. Thank you, Spirit Rising Yoga, for embracing this philosophy.
Mar 29, 2022
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Holistic well-being is essential for overall wellness. Thank you, Spirit Rising Yoga, for advocating this.
Mar 22, 2022
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The nurturing environment at Spirit Rising Yoga aligns with my wellness journey. Can't wait to experience it firsthand.
Mar 18, 2022
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I admire the dedication to promoting holistic well-being at Spirit Rising Yoga. Can't wait to be a part of this journey.
Feb 16, 2022
Outpost Interactive
The mind-body-soul connection is crucial for overall wellness. Thank you, Spirit Rising Yoga, for emphasizing this.
Feb 10, 2022
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Jan 20, 2022
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Dec 30, 2021
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Dec 22, 2021
Tyler Ball
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Dec 20, 2021
Brian Witherow
The emphasis on holistic well-being at Spirit Rising Yoga is inspiring. Looking forward to exploring this further.
Dec 20, 2021
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